Creativity begins in the mind – and it needs the right nutrients.
You’re sitting in front of your laptop, the cursor is blinking expectantly – and your brain… seems to have switched to vacation mode? Welcome to a creative coma! Maybe you’re not missing a flash of inspiration – just a bit of smart fuel.
Creativity is no coincidence. It arises when your brain is efficient, focused and in balance. And this is where certain micronutrients come into play – including choline, omega-3 fatty acids and magnesium.
Choline: Choline contributes to normal fat metabolism and normal liver function. Indirectly, it is also known as a precursor of acetylcholine in the nervous system – a neurotransmitter associated with cognitive processes.
Omega-3 fatty acids (EPA/DHA): DHA contributes to the maintenance of normal brain function and normal vision. EPA and DHA are a major component of brain cells. They support the transmission of signals between nerve cells.
Magnesium: Magnesium contributes to the normal functioning of the nervous system, to normal mental function and to the reduction of tiredness and fatigue. Perfect for anyone who wants to concentrate for longer.
Conclusion: Creative thinking needs more than just good ideas! Your brain is a high-performance organ – and like any engine, it runs best with the right “fuel”. Whether through diet or targeted supplementation: choline, omega-3 and magnesium are three micronutrients that contribute to the normal functioning of your body and mind and can therefore indirectly support your creative performance.
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