The gut can do more than you think – in the truest sense of the word.
It has long been clear that our gut health affects far more than just digestion. It plays a central role in mental balance, metabolism – and even the appearance of our skin. More and more scientific findings are confirming how closely our well-being is linked to the condition of our gut.
But how can you actually tell if the balance in your gut is out of whack? In this article, you will find out what signals your body is sending you – and how you can support it in finding its balance again.
The entirety of all microorganisms in the gut – the so-called microbiome – varies from person to person and reacts sensitively to external influences. An unbalanced microbiome, also known as dysbiosis, can manifest itself through various physical signals.
Digestion: a sensitive clock
A balanced gut is closely linked to normal digestive function. Typical signs that the balance may be disturbed are a bloated stomach, irregular bowel movements or a general feeling of discomfort in the abdomen.
Gut & immune system: a close connection
A large part of the body’s own defense processes take place in the gut. For years, scientific studies have been investigating the extent to which a diverse microbiome could be linked to a balanced immune system. This also shows that a healthy lifestyle and a balanced diet can be important factors.
Mental balance: the influence of gut-brain communication
The gut and brain are in constant communication – this complex interaction is also known as the gut-brain axis. Initial scientific studies suggest that the microbiome could have an influence on emotional well-being.
Skin & gut: a mirror image
The skin can also react to internal processes. Research is increasingly linking a disturbed balance in the gut with visible skin changes. Although the exact correlations are still being researched, the following applies: a balanced diet and mindful treatment of your own body are important foundations for personal well-being – also visible from the outside.
Metabolism & energy balance
If the microbiome is out of balance, this can disrupt energy metabolism, reduce insulin sensitivity and promote a tendency to gain weight.
Hormonal processes
Hormonal processes are also linked to gut health. Dysbiosis can disrupt hormonal balance and contribute to problems such as hypothyroidism and menopausal symptoms.
Conclusion: Gut health is closely linked to many aspects of your wellbeing. If you pay attention to a healthy lifestyle, you can promote inner balance and feel good all round.
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