Anyone who exercises regularly places high demands on their body. Whether strength training, endurance running or a functional workout – muscles, joints and the cardiovascular system work at full speed to cope with the strain. However, a real increase in performance, muscle building and rapid regeneration are only possible if the body is optimally supplied with vital substances. A balanced diet forms the basis for this. However, with regular training it is sometimes not enough to fully cover the increased need for vitamins, minerals and amino acids.
During sport, the body not only loses energy, but also valuable micronutrients, which play a central role in regeneration, cell protection and the immune system. If the body is not sufficiently supplied with these vital nutrients over the long term, this can have a negative impact on recovery phases, energy levels and general well-being.
Which vital substances are particularly important for athletes?
Magnesium is one of the most important minerals for active people. It supports normal muscle function, helps reduce fatigue and helps maintain electrolyte balance – particularly relevant during intense physical activity.
The B vitamins also play an important role in energy metabolism. Vitamin B6, for example, contributes to normal protein metabolism, while vitamin B12 supports the formation of red blood cells and the normal function of the nervous system. Vitamin B1 is essential for the normal function of carbohydrate metabolism.
Vitamin C helps to protect cells from oxidative stress – an effect that is particularly important during intensive training sessions. It also contributes to the normal function of the immune system.
Vitamin D contributes to the maintenance of normal bones and muscle function and supports the absorption of calcium – a valuable contribution to physical stability and performance.
Electrolytes such as sodium, potassium and calcium are also essential for physically active people. Among other things, they support the water balance, normal muscle function and general well-being during and after training.
Sporting performance begins with exercise – but it doesn’t end there. Only if you give your body what it really needs can it develop its full potential. Vital nutrients play a key role in this. That’s why it’s worth investing not only in your training, but also in a targeted, needs-based nutrient supply.
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