{"id":10980,"date":"2026-11-04T09:39:32","date_gmt":"2026-11-04T08:39:32","guid":{"rendered":"https:\/\/hajoona.com\/warme-getraenke-fuer-kalte-tage\/"},"modified":"2026-11-04T09:50:24","modified_gmt":"2026-11-04T08:50:24","slug":"warme-getraenke-fuer-kalte-tage","status":"publish","type":"post","link":"https:\/\/hajoona.com\/en\/warme-getraenke-fuer-kalte-tage\/","title":{"rendered":"Hot Drinks for Cold Days"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-header-m-font-size\">How hot is actually good?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As November arrives, we\u2019re slowly saying goodbye to fall and welcoming the cold season. Temperatures are dropping, the days are getting shorter, and we\u2019re making ourselves comfortable at home more often again. The season for snuggling up and drinking tea is officially here!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What feels especially good right now? A warm cup in your hands and a little moment just for yourself. But can hot drinks really warm us up from the inside? And how hot should they actually be?<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-header-s-font-size\"><strong>Do hot drinks really warm us up from the inside?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hot tea in the winter, cold water in the summer. Sounds logical, right? In the world of health and lifestyle, however, the opposite is also being discussed: Hot drinks are said to make the body sweat in the summer, thereby cooling it down. Cold drinks are said to stimulate the body to produce more heat in the winter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But our body temperature doesn&#8217;t work that simply. Our body regulates it largely on its own. While warm drinks can create a pleasant feeling of warmth in the short term, they hardly affect our core body temperature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the summer, sweating more can actually help you cool down. But only if the sweat can evaporate. That\u2019s why it\u2019s not just the temperature of your drink that matters, but also the environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-header-s-font-size\"><strong>How hot is actually too hot?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to a hot cup of tea or coffee, it&#8217;s not just the ingredients that matter. The temperature plays a role, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies show that regularly drinking very hot beverages can damage the delicate lining of the esophagus. The International Agency for Research on Cancer therefore classifies beverages with a temperature above 65 \u00b0C as probably carcinogenic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news: You don&#8217;t have to go without your favorite hot drink. Just let it cool down a bit and enjoy it at a comfortable temperature.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-header-s-font-size\"><strong>Your Warm Moment of Balance<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Balance_Beutel-2048x2048-1-1024x1024.jpg\" alt=\"hajoona Balance Beutel\" class=\"wp-image-4766 size-full\" srcset=\"https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Balance_Beutel-2048x2048-1-1024x1024.jpg 1024w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Balance_Beutel-2048x2048-1-768x768.jpg 768w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Balance_Beutel-2048x2048-1-414x414.jpg 414w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Balance_Beutel-2048x2048-1-1536x1536.jpg 1536w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Balance_Beutel-2048x2048-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">hajoona Balance is also perfect for the cold season. Our green coffee combines extract from unroasted coffee beans with select ingredients such as Ling Zhi, Maitake, Hericium, acai, and plant-based protein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">To prepare, pour water heated to about 65 \u00b0C\u2014but not boiling\u2014over Balance. Then let it cool slightly and enjoy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">This turns your morning coffee into a mindful ritual that lets you treat yourself to a special moment, even on gray winter days.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-header-s-font-size\"><strong>Warmth Meets Valuable Nutrients<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Want to keep up your daily nutrient routine even during the cold season? Then why not try hajoona Vitality a little differently: Instead of taking it as a classic shot, you can also stir your daily 20-ml serving into pleasantly lukewarm water.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Vitality-2048x2048-1-1024x1024.jpg\" alt=\"hajoona Vitality Sachets\" class=\"wp-image-4800 size-full\" srcset=\"https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Vitality-2048x2048-1-1024x1024.jpg 1024w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Vitality-2048x2048-1-768x768.jpg 768w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Vitality-2048x2048-1-414x414.jpg 414w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Vitality-2048x2048-1-1536x1536.jpg 1536w, https:\/\/hajoona.com\/wp-content\/uploads\/2023\/04\/Hand_Vitality-2048x2048-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">Vitality combines 60% aronia juice with pomegranate, extracts from 36 herbs, valuable plant compounds, and numerous vitamins and minerals.<br><br>Especially beneficial during the cold season: The vitamin C, zinc, and selenium it contains help support normal immune system function. Vitamin C and vitamin B12 also help reduce tiredness and fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--3);padding-left:var(--wp--preset--spacing--3)\">It\u2019s important not to add Vitality to boiling water. Instead, use comfortably lukewarm water. This way, your daily serving of Vitality becomes a new addition to your mindful nutrition routine.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-header-s-font-size\"><strong><strong>Small Rituals for Cold Days<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s your morning Balance, a warm Vitality drink throughout the day, or a cup of tea in the evening: especially during the cold season, it\u2019s often the little habits that make everyday life special.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take time for mindful breaks, plenty of exercise, and a balanced diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Because sometimes all it takes is a warm cup of something and a little time just for yourself.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><em><strong><strong>Stay warm. Stay balanced.<\/strong><\/strong><\/em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"Warme Getr\u00e4nke geh\u00f6ren zur kalten Jahreszeit einfach dazu. Doch wie wirken sie auf unseren K\u00f6rper und worauf solltest du achten? Entdecke spannende Fakten und neue Ideen f\u00fcr deine Winterroutine.","protected":false},"author":16,"featured_media":5451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[46,52],"tags":[145,108,151,125,152,153],"class_list":["post-10980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-nutrients","category-micronutrients","tag-gesundheit","tag-hajoona-balance","tag-hajoona-vitality","tag-immunsystem","tag-kalte-jahreszeit","tag-warme-getraenke"],"acf":[],"_links":{"self":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/comments?post=10980"}],"version-history":[{"count":1,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10980\/revisions"}],"predecessor-version":[{"id":10982,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10980\/revisions\/10982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media\/5451"}],"wp:attachment":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media?parent=10980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/categories?post=10980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/tags?post=10980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}