Four Weeks to Establish New Routines<\/strong><\/h3>\n\n\n\nFall is the perfect time for a conscious fresh start. The days are getting shorter, daily life is regaining its structure, and many of us feel that now is a good time to refocus.<\/p>\n\n\n\n
That’s exactly what the Body Restart Challenge is for. It gives you a clear framework while still allowing you enough freedom to make it your own personal challenge.<\/p>\n\n\n\n
Maybe you want to walk 10,000 steps every day. Maybe you want to spend more time offline, go to bed earlier, eat more mindfully, or finally establish some solid routines. Or maybe it\u2019s simply about reconnecting with yourself.<\/p>\n\n\n\n
Whatever your goal may be: You’re not in this alone. The community is right there with you.<\/p>\n\n\n\n![\"Eine](\"https:\/\/hajoona.com\/wp-content\/uploads\/2025\/03\/AdobeStock_327383043-1024x683.jpeg\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nHere’s How to Get Started with the Body Restart Challenge<\/strong><\/h3>\n\n\n\nPerhaps you\u2019ve already heard about Body Restart from your hajoona sponsor or your Body Restart contact person. Maybe you came across our Body Restart information page or received an invitation to one of our free informational events, such as the Health & Beauty Talk or the online call with Michael Kuhbach.<\/p>\n\n\n\n
The Body Restart Package is the ideal way to start the challenge. It serves as your foundation for the four weeks and also marks the beginning of the group challenge phase.<\/p>\n\n\n\n
The package includes a hajoona Complete Box, as well as hajoona Vitality and hajoona Balance. hajoona Complete contains our core products: hajoona Reset 1+2, hajoona Vitality, and hajoona Balance.<\/p>\n\n\n\n
The Body Restart phase centers on hajoona Reset 1+2.<\/p>\n\n\n\n
<\/div>\n\n\n\nhajoona Reset 1+2: The Key to Your Challenge<\/strong><\/h3>\n\n\n\nhajoona Reset 1+2 is designed as a two-phase program to guide you through your Body Restart routine. Reset 1 contains, among other ingredients, resistant corn dextrin fiber, psyllium husks, L-glutamine, oak bark, MSM, fennel, and ginger. Reset 2 combines 32 bacterial cultures, acacia fiber, Jerusalem artichoke, reishi extract, vitamin B1, pantothenic acid, and vitamin B12.<\/p>\n\n\n\n
That’s how Body Restart becomes more than just a product phase. It becomes a mindful routine that reminds you every day to pay attention to your body, your diet, and your daily life.<\/p>\n\n\n\n
The B vitamins contained in this product are well-suited for this active phase: Vitamin B1 and vitamin B12 contribute to normal energy metabolism. Vitamin B12 also contributes to the normal functioning of the immune system and to the reduction of tiredness and fatigue. Pantothenic acid also contributes to the reduction of tiredness and fatigue, as well as to normal mental performance.<\/p>\n\n\n\n
Please always follow the serving recommendations on the package and the official challenge plan.<\/p>\n\n\n\n![\"hajoona-reset-product-models\"](\"https:\/\/hajoona.com\/wp-content\/uploads\/2026\/08\/reset-product-models-AI-2-680x1024.png\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n\n\n\nLet’s stick with it together<\/strong><\/h3>\n\n\n\nA big part of the Body Restart Challenge is the support. Through our hajoona Body Restart WhatsApp channel, you\u2019ll receive daily reminders, little prompts, tips, and motivation throughout your four weeks.<\/p>\n\n\n\n
In addition, groups often form within the community where participants exchange ideas, motivate one another, and share their experiences. It\u2019s a bit like a social running club: Each person has their own goal, but the energy comes from working together.<\/p>\n\n\n\n
That’s exactly what makes Body Restart so special. You get structure, products, inspiration, and a community that supports you every step of the way.<\/p>\n\n\n\n
<\/p>\n\n\n\n
More Than Just Nutrition<\/strong><\/strong><\/h3>\n\n\n\nOf course, mindful eating plays an important role during the Body Restart Challenge. But it’s only part of it.<\/p>\n\n\n\n
These four weeks are also about exercise, sleep, mental balance, and routines that fit into your daily life over the long term. After all, real change rarely comes from a single perfect day. It comes from the small decisions you make over and over again.<\/p>\n\n\n\n
One more glass of water. A walk after dinner. An evening without your cell phone. An earlier bedtime. A meal that\u2019s good for you. It\u2019s precisely these little moments that can lead to a new routine.<\/p>\n\n\n\n
Your Fall. Your Reset.<\/strong><\/strong><\/strong><\/h3>\n\n\n\nThe Body Restart Challenge is your invitation to start the fall on a mindful note. With a clear plan, featuring hajoona Reset 1+2 at its core, supplemented by Vitality and Balance, and supported by a community that sticks with it together.<\/p>\n\n\n\n
You don’t have to change everything all at once. You can just get started.<\/p>\n\n\n\n
Get your Body Restart package now through your hajoona sponsor or your contact person, join us on October 5, and lay the foundation for your \u201cYear of Well-Being\u201d in 2027.<\/p>\n\n\n\n
Four weeks. One goal. Your conscious fresh start.<\/strong><\/em><\/em><\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"Fall is the perfect time to give your body, your routines, and your well-being a reset. Join us for the Body Reset Challenge!","protected":false},"author":16,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[49,51],"tags":[139,140,141,142,143,144,145,125,146,147],"class_list":["post-10831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-and-immune-system","category-weight-loss-ans-fitness","tag-body-restart","tag-body-restart-challenge","tag-challenge","tag-darm-reinigung","tag-darm-staerkung","tag-darmgesundheit","tag-gesundheit","tag-immunsystem","tag-neue-routinen","tag-reset"],"acf":[],"_links":{"self":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/comments?post=10831"}],"version-history":[{"count":3,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions\/10837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media\/10820"}],"wp:attachment":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media?parent=10831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/categories?post=10831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/tags?post=10831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nHere’s How to Get Started with the Body Restart Challenge<\/strong><\/h3>\n\n\n\nPerhaps you\u2019ve already heard about Body Restart from your hajoona sponsor or your Body Restart contact person. Maybe you came across our Body Restart information page or received an invitation to one of our free informational events, such as the Health & Beauty Talk or the online call with Michael Kuhbach.<\/p>\n\n\n\n
The Body Restart Package is the ideal way to start the challenge. It serves as your foundation for the four weeks and also marks the beginning of the group challenge phase.<\/p>\n\n\n\n
The package includes a hajoona Complete Box, as well as hajoona Vitality and hajoona Balance. hajoona Complete contains our core products: hajoona Reset 1+2, hajoona Vitality, and hajoona Balance.<\/p>\n\n\n\n
The Body Restart phase centers on hajoona Reset 1+2.<\/p>\n\n\n\n
<\/div>\n\n\n\nhajoona Reset 1+2: The Key to Your Challenge<\/strong><\/h3>\n\n\n\nhajoona Reset 1+2 is designed as a two-phase program to guide you through your Body Restart routine. Reset 1 contains, among other ingredients, resistant corn dextrin fiber, psyllium husks, L-glutamine, oak bark, MSM, fennel, and ginger. Reset 2 combines 32 bacterial cultures, acacia fiber, Jerusalem artichoke, reishi extract, vitamin B1, pantothenic acid, and vitamin B12.<\/p>\n\n\n\n
That’s how Body Restart becomes more than just a product phase. It becomes a mindful routine that reminds you every day to pay attention to your body, your diet, and your daily life.<\/p>\n\n\n\n
The B vitamins contained in this product are well-suited for this active phase: Vitamin B1 and vitamin B12 contribute to normal energy metabolism. Vitamin B12 also contributes to the normal functioning of the immune system and to the reduction of tiredness and fatigue. Pantothenic acid also contributes to the reduction of tiredness and fatigue, as well as to normal mental performance.<\/p>\n\n\n\n
Please always follow the serving recommendations on the package and the official challenge plan.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n\n\n\nLet’s stick with it together<\/strong><\/h3>\n\n\n\nA big part of the Body Restart Challenge is the support. Through our hajoona Body Restart WhatsApp channel, you\u2019ll receive daily reminders, little prompts, tips, and motivation throughout your four weeks.<\/p>\n\n\n\n
In addition, groups often form within the community where participants exchange ideas, motivate one another, and share their experiences. It\u2019s a bit like a social running club: Each person has their own goal, but the energy comes from working together.<\/p>\n\n\n\n
That’s exactly what makes Body Restart so special. You get structure, products, inspiration, and a community that supports you every step of the way.<\/p>\n\n\n\n
<\/p>\n\n\n\n
More Than Just Nutrition<\/strong><\/strong><\/h3>\n\n\n\nOf course, mindful eating plays an important role during the Body Restart Challenge. But it’s only part of it.<\/p>\n\n\n\n
These four weeks are also about exercise, sleep, mental balance, and routines that fit into your daily life over the long term. After all, real change rarely comes from a single perfect day. It comes from the small decisions you make over and over again.<\/p>\n\n\n\n
One more glass of water. A walk after dinner. An evening without your cell phone. An earlier bedtime. A meal that\u2019s good for you. It\u2019s precisely these little moments that can lead to a new routine.<\/p>\n\n\n\n
Your Fall. Your Reset.<\/strong><\/strong><\/strong><\/h3>\n\n\n\nThe Body Restart Challenge is your invitation to start the fall on a mindful note. With a clear plan, featuring hajoona Reset 1+2 at its core, supplemented by Vitality and Balance, and supported by a community that sticks with it together.<\/p>\n\n\n\n
You don’t have to change everything all at once. You can just get started.<\/p>\n\n\n\n
Get your Body Restart package now through your hajoona sponsor or your contact person, join us on October 5, and lay the foundation for your \u201cYear of Well-Being\u201d in 2027.<\/p>\n\n\n\n
Four weeks. One goal. Your conscious fresh start.<\/strong><\/em><\/em><\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"Fall is the perfect time to give your body, your routines, and your well-being a reset. Join us for the Body Reset Challenge!","protected":false},"author":16,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[49,51],"tags":[139,140,141,142,143,144,145,125,146,147],"class_list":["post-10831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-and-immune-system","category-weight-loss-ans-fitness","tag-body-restart","tag-body-restart-challenge","tag-challenge","tag-darm-reinigung","tag-darm-staerkung","tag-darmgesundheit","tag-gesundheit","tag-immunsystem","tag-neue-routinen","tag-reset"],"acf":[],"_links":{"self":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/comments?post=10831"}],"version-history":[{"count":3,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions\/10837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media\/10820"}],"wp:attachment":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media?parent=10831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/categories?post=10831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/tags?post=10831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
hajoona Reset 1+2: The Key to Your Challenge<\/strong><\/h3>\n\n\n\nhajoona Reset 1+2 is designed as a two-phase program to guide you through your Body Restart routine. Reset 1 contains, among other ingredients, resistant corn dextrin fiber, psyllium husks, L-glutamine, oak bark, MSM, fennel, and ginger. Reset 2 combines 32 bacterial cultures, acacia fiber, Jerusalem artichoke, reishi extract, vitamin B1, pantothenic acid, and vitamin B12.<\/p>\n\n\n\n
That’s how Body Restart becomes more than just a product phase. It becomes a mindful routine that reminds you every day to pay attention to your body, your diet, and your daily life.<\/p>\n\n\n\n
The B vitamins contained in this product are well-suited for this active phase: Vitamin B1 and vitamin B12 contribute to normal energy metabolism. Vitamin B12 also contributes to the normal functioning of the immune system and to the reduction of tiredness and fatigue. Pantothenic acid also contributes to the reduction of tiredness and fatigue, as well as to normal mental performance.<\/p>\n\n\n\n
Please always follow the serving recommendations on the package and the official challenge plan.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n\n\n\nLet’s stick with it together<\/strong><\/h3>\n\n\n\nA big part of the Body Restart Challenge is the support. Through our hajoona Body Restart WhatsApp channel, you\u2019ll receive daily reminders, little prompts, tips, and motivation throughout your four weeks.<\/p>\n\n\n\n
In addition, groups often form within the community where participants exchange ideas, motivate one another, and share their experiences. It\u2019s a bit like a social running club: Each person has their own goal, but the energy comes from working together.<\/p>\n\n\n\n
That’s exactly what makes Body Restart so special. You get structure, products, inspiration, and a community that supports you every step of the way.<\/p>\n\n\n\n
<\/p>\n\n\n\n
More Than Just Nutrition<\/strong><\/strong><\/h3>\n\n\n\nOf course, mindful eating plays an important role during the Body Restart Challenge. But it’s only part of it.<\/p>\n\n\n\n
These four weeks are also about exercise, sleep, mental balance, and routines that fit into your daily life over the long term. After all, real change rarely comes from a single perfect day. It comes from the small decisions you make over and over again.<\/p>\n\n\n\n
One more glass of water. A walk after dinner. An evening without your cell phone. An earlier bedtime. A meal that\u2019s good for you. It\u2019s precisely these little moments that can lead to a new routine.<\/p>\n\n\n\n
Your Fall. Your Reset.<\/strong><\/strong><\/strong><\/h3>\n\n\n\nThe Body Restart Challenge is your invitation to start the fall on a mindful note. With a clear plan, featuring hajoona Reset 1+2 at its core, supplemented by Vitality and Balance, and supported by a community that sticks with it together.<\/p>\n\n\n\n
You don’t have to change everything all at once. You can just get started.<\/p>\n\n\n\n
Get your Body Restart package now through your hajoona sponsor or your contact person, join us on October 5, and lay the foundation for your \u201cYear of Well-Being\u201d in 2027.<\/p>\n\n\n\n
Four weeks. One goal. Your conscious fresh start.<\/strong><\/em><\/em><\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"Fall is the perfect time to give your body, your routines, and your well-being a reset. Join us for the Body Reset Challenge!","protected":false},"author":16,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[49,51],"tags":[139,140,141,142,143,144,145,125,146,147],"class_list":["post-10831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-and-immune-system","category-weight-loss-ans-fitness","tag-body-restart","tag-body-restart-challenge","tag-challenge","tag-darm-reinigung","tag-darm-staerkung","tag-darmgesundheit","tag-gesundheit","tag-immunsystem","tag-neue-routinen","tag-reset"],"acf":[],"_links":{"self":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/comments?post=10831"}],"version-history":[{"count":3,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions\/10837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media\/10820"}],"wp:attachment":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media?parent=10831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/categories?post=10831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/tags?post=10831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\n<\/p>\n\n\n\n
Let’s stick with it together<\/strong><\/h3>\n\n\n\nA big part of the Body Restart Challenge is the support. Through our hajoona Body Restart WhatsApp channel, you\u2019ll receive daily reminders, little prompts, tips, and motivation throughout your four weeks.<\/p>\n\n\n\n
In addition, groups often form within the community where participants exchange ideas, motivate one another, and share their experiences. It\u2019s a bit like a social running club: Each person has their own goal, but the energy comes from working together.<\/p>\n\n\n\n
That’s exactly what makes Body Restart so special. You get structure, products, inspiration, and a community that supports you every step of the way.<\/p>\n\n\n\n
<\/p>\n\n\n\n
More Than Just Nutrition<\/strong><\/strong><\/h3>\n\n\n\nOf course, mindful eating plays an important role during the Body Restart Challenge. But it’s only part of it.<\/p>\n\n\n\n
These four weeks are also about exercise, sleep, mental balance, and routines that fit into your daily life over the long term. After all, real change rarely comes from a single perfect day. It comes from the small decisions you make over and over again.<\/p>\n\n\n\n
One more glass of water. A walk after dinner. An evening without your cell phone. An earlier bedtime. A meal that\u2019s good for you. It\u2019s precisely these little moments that can lead to a new routine.<\/p>\n\n\n\n
Your Fall. Your Reset.<\/strong><\/strong><\/strong><\/h3>\n\n\n\nThe Body Restart Challenge is your invitation to start the fall on a mindful note. With a clear plan, featuring hajoona Reset 1+2 at its core, supplemented by Vitality and Balance, and supported by a community that sticks with it together.<\/p>\n\n\n\n
You don’t have to change everything all at once. You can just get started.<\/p>\n\n\n\n
Get your Body Restart package now through your hajoona sponsor or your contact person, join us on October 5, and lay the foundation for your \u201cYear of Well-Being\u201d in 2027.<\/p>\n\n\n\n
Four weeks. One goal. Your conscious fresh start.<\/strong><\/em><\/em><\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"Fall is the perfect time to give your body, your routines, and your well-being a reset. Join us for the Body Reset Challenge!","protected":false},"author":16,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[49,51],"tags":[139,140,141,142,143,144,145,125,146,147],"class_list":["post-10831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-and-immune-system","category-weight-loss-ans-fitness","tag-body-restart","tag-body-restart-challenge","tag-challenge","tag-darm-reinigung","tag-darm-staerkung","tag-darmgesundheit","tag-gesundheit","tag-immunsystem","tag-neue-routinen","tag-reset"],"acf":[],"_links":{"self":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/comments?post=10831"}],"version-history":[{"count":3,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions\/10837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media\/10820"}],"wp:attachment":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media?parent=10831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/categories?post=10831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/tags?post=10831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Of course, mindful eating plays an important role during the Body Restart Challenge. But it’s only part of it.<\/p>\n\n\n\n
These four weeks are also about exercise, sleep, mental balance, and routines that fit into your daily life over the long term. After all, real change rarely comes from a single perfect day. It comes from the small decisions you make over and over again.<\/p>\n\n\n\n
One more glass of water. A walk after dinner. An evening without your cell phone. An earlier bedtime. A meal that\u2019s good for you. It\u2019s precisely these little moments that can lead to a new routine.<\/p>\n\n\n\n
Your Fall. Your Reset.<\/strong><\/strong><\/strong><\/h3>\n\n\n\nThe Body Restart Challenge is your invitation to start the fall on a mindful note. With a clear plan, featuring hajoona Reset 1+2 at its core, supplemented by Vitality and Balance, and supported by a community that sticks with it together.<\/p>\n\n\n\n
You don’t have to change everything all at once. You can just get started.<\/p>\n\n\n\n
Get your Body Restart package now through your hajoona sponsor or your contact person, join us on October 5, and lay the foundation for your \u201cYear of Well-Being\u201d in 2027.<\/p>\n\n\n\n
Four weeks. One goal. Your conscious fresh start.<\/strong><\/em><\/em><\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"Fall is the perfect time to give your body, your routines, and your well-being a reset. Join us for the Body Reset Challenge!","protected":false},"author":16,"featured_media":10820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[49,51],"tags":[139,140,141,142,143,144,145,125,146,147],"class_list":["post-10831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-and-immune-system","category-weight-loss-ans-fitness","tag-body-restart","tag-body-restart-challenge","tag-challenge","tag-darm-reinigung","tag-darm-staerkung","tag-darmgesundheit","tag-gesundheit","tag-immunsystem","tag-neue-routinen","tag-reset"],"acf":[],"_links":{"self":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/comments?post=10831"}],"version-history":[{"count":3,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/posts\/10831\/revisions\/10837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media\/10820"}],"wp:attachment":[{"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/media?parent=10831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/categories?post=10831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajoona.com\/en\/wp-json\/wp\/v2\/tags?post=10831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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